#plantbased

Sep 14, 20182 min read

How To Roast Bell Peppers At Home

Roasted bell peppers are delicious, tender, and flavor filled which makes them a great addition to a multitude of recipes. Although these...

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May 8, 20182 min read

Vegan Tip: Freezing Your Spelt Pancakes

When it comes to the mornings it can be quite busy. We live in a microwave society where everything is literally at your finger tips in...

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Jan 20, 20182 min read

Jamaican Patties Recipe: How to Make Patty Crust (Vegan)

Prior to transitioning to a fully plant based lifestyle, on of the hardest things to give up was Jamaican patties and coco bread. We...

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Oct 10, 20172 min read

Teriyaki HempFu with Mixed Veggies

Ingredients Teriyaki sauce mix: 1/2 cup chopped red onions 1/2 cup chopped tomatoes 1/4 cup of shallots 1/2 cup chopped scallions 1/2 cup...

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Aug 31, 20171 min read

Mango Coconut Milkshake

This mango coconut milkshake is one of our summer go-to drinks. The average temperature seems to be somewhere in the 90's but it feels...

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Aug 8, 20171 min read

Breakfast Smoothie/ Snack

Our children love their shakes and smoothies. Seeing the different colors we create makes them light up. Even more so when they're...

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Jul 22, 20173 min read

Caribbean Pumpkin Soup Recipe

We have big soup lovers in our house. No matter what kind of soup I make, rest assured, bowls will be empty and everyone will be going...

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Jun 7, 20162 min read

Caribbean Veggie Burger Recipe

Who says you can't have a protein rich burger minus the meat, saturated fat and cholesterol. A junk food-like meal that you can indulge...

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