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🌴🥘 Carib Sunsations Sweet Potato & Quinoa Pilaf 🥘🌴
Greetings family! I am beyond excited to share with you an incredibly delicious and nutritious one-pot vegan meal that will transport...
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May 3, 20234 min read
91 views
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How To Roast Bell Peppers At Home
Roasted bell peppers are delicious, tender, and flavor filled which makes them a great addition to a multitude of recipes. Although these...
Carib Sunsations
Sep 14, 20182 min read
76 views
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How to Make Vegan Whipped Cream At Home (Aquafaba)
This version of vegan whipped cream is made using at the very least 2 ingredients. The ingredients are aquafaba and a sweetener of your...
Carib Sunsations
Sep 11, 20182 min read
440 views
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Vegan Tip: Freezing Your Spelt Pancakes
When it comes to the mornings it can be quite busy. We live in a microwave society where everything is literally at your finger tips in...
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May 8, 20182 min read
173 views
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How to Make Scrambled Eggs (Vegan) Healthy Chickpea Scramble Breakfast
Ingredients: Dry ingredients: 1 cup chickpea flour 1 tsp onion powder 1 tsp garlic powder 1 tsp sea salt 1/4 tsp cayenne pepper Other...
Carib Sunsations
Feb 8, 20181 min read
959 views
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How to Make Chickpea (Garbanzo Bean) Flour at Home
In todays market we fine many flour options to choose from when you are trying to create and follow recipes despite the overwhelming...
Carib Sunsations
Jan 26, 20181 min read
573 views
1 comment


Spelt Fried Dumplings
INGREDIENTS: 2 Cups of spelt flour 3 Tablespoons non aluminum baking powder 1/2 Teaspoon of sea salt 3 Tablespoons of maple sugar...
Carib Sunsations
Oct 26, 20172 min read
758 views
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Breakfast Smoothie/ Snack
Our children love their shakes and smoothies. Seeing the different colors we create makes them light up. Even more so when they're...
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Aug 9, 20171 min read
497 views
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Caribbean Veggie Burger Recipe
Who says you can't have a protein rich burger minus the meat, saturated fat and cholesterol. A junk food-like meal that you can indulge...
Carib Sunsations
Jun 7, 20162 min read
2,295 views
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