When it comes to the mornings it can be quite busy. We live in a microwave society where everything is literally at your finger tips in...

Prior to transitioning to a fully plant based lifestyle, on of the hardest things to give up was Jamaican patties and coco bread. We...

Ingredients Teriyaki sauce mix: 1/2 cup chopped red onions 1/2 cup chopped tomatoes 1/4 cup of shallots 1/2 cup chopped scallions 1/2 cup...

This mango coconut milkshake is one of our summer go-to drinks. The average temperature seems to be somewhere in the 90's but it feels...

Sea moss is a species of red algae that grows near the coast line in rocky areas of the Atlantic coast. In it’s natural state, color...

Our children love their shakes and smoothies. Seeing the different colors we create makes them light up. Even more so when they're...

We have big soup lovers in our house. No matter what kind of soup I make, rest assured, bowls will be empty and everyone will be going...

Who says you can't have a protein rich burger minus the meat, saturated fat and cholesterol. A junk food-like meal that you can indulge...

We did an article on how to make sea moss gel a while back, but got some requests to do a video so here it is! Here are the many benefits...

In this video we demonstrate how you can make your own almond butter for a fraction of the cost. All you need is some raw and organic...

Coconut oil is one of the most beneficial oils on the planet. It is derived from mature coconuts that have aged on the coconut palm....

A very quick and easy recipe that you can use as a cow's milk substitute. This almond milk is very nutrient dense and tastes amazing. For...

Sea moss is one of the most nutrient dense plants known to man. This seaweed is found in abundance close to the shore of the Atlantic...