Vegan Tip: Freezing Your Spelt Pancakes
When it comes to the mornings it can be quite busy. We live in a microwave society where everything is literally at your finger tips in...
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Carib Sunsations
Jan 20, 20182 min read
Jamaican Patties Recipe: How to Make Patty Crust (Vegan)
Prior to transitioning to a fully plant based lifestyle, on of the hardest things to give up was Jamaican patties and coco bread. We...
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Carib Sunsations
Oct 10, 20172 min read
Teriyaki HempFu with Mixed Veggies
Ingredients Teriyaki sauce mix: 1/2 cup chopped red onions 1/2 cup chopped tomatoes 1/4 cup of shallots 1/2 cup chopped scallions 1/2 cup...
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Carib Sunsations
Aug 31, 20171 min read
Mango Coconut Milkshake
This mango coconut milkshake is one of our summer go-to drinks. The average temperature seems to be somewhere in the 90's but it feels...
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Carib Sunsations
Aug 24, 20174 min read
Top 10 Reasons to Consume Sea Moss Regularly
Sea moss is a species of red algae that grows near the coast line in rocky areas of the Atlantic coast. In it’s natural state, color...
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Aug 8, 20171 min read
Breakfast Smoothie/ Snack
Our children love their shakes and smoothies. Seeing the different colors we create makes them light up. Even more so when they're...
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Jul 22, 20173 min read
Caribbean Pumpkin Soup Recipe
We have big soup lovers in our house. No matter what kind of soup I make, rest assured, bowls will be empty and everyone will be going...
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Carib Sunsations
Jun 7, 20162 min read
Caribbean Veggie Burger Recipe
Who says you can't have a protein rich burger minus the meat, saturated fat and cholesterol. A junk food-like meal that you can indulge...
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Sep 9, 20151 min read
Sea Moss (Irish Moss) Gel
We did an article on how to make sea moss gel a while back, but got some requests to do a video so here it is! Here are the many benefits...
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Jul 20, 20151 min read
How-To Make Almond Butter at Home
In this video we demonstrate how you can make your own almond butter for a fraction of the cost. All you need is some raw and organic...
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Jul 19, 20155 min read
Homemade Coconut Oil: Cold Press Method.
Coconut oil is one of the most beneficial oils on the planet. It is derived from mature coconuts that have aged on the coconut palm....
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Jul 18, 20151 min read
The Best Tasting Almond Milk Recipe
A very quick and easy recipe that you can use as a cow's milk substitute. This almond milk is very nutrient dense and tastes amazing. For...
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Carib Sunsations
Jul 12, 20152 min read
How to Make Sea Moss Gel
Sea moss is one of the most nutrient dense plants known to man. This seaweed is found in abundance close to the shore of the Atlantic...
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